Services
1-1 PT
The core principle of Re-Sculpt Personal Training is 1-1 bespoke PT. “On setting up my studio I wanted to keep true to the fundamentals of personal training which is exactly that…..personal!”
Despite the large studio and vast amount of equipment, you will be the only person privately using the facility during your booking, if it says personal it should be personal!
Online PT
Online PT is also offered by Re-Sculpt Personal Training, to access this you have to be an existing client who has undergone a full health assessment.
Hybrid Training
Hybrid training is offered for those that want to mix online home training with training in person at the Re-Sculpt Personal Training studio.
Lifestyle Coaching
As well as being an advanced PT and multi-disciplined instructor, Michael’s many years experience in leadership roles has enabled him to work with individuals who require assistance, coaching and support to achieve their Lifestyle goals.
Nutritional Advice
Being certified to offer advanced nutritional advice, Michael can get you on track with a healthy diet plan which will directly link to your bespoke fitness programme. Correct nutrition is the vital cornerstone of any successful health & fitness programme.
Sports Conditioning
Sports Conditioning will bring a whole new dimension to your training. This advanced method of training is not only for professional sports people, it can also be applied to anyone who has attained a higher than average level of fitness. Sports Conditioning allows specific focus to be applied to whatever sport or discipline a person takes part in. Examples of this would be marathon training, skiing, climbing, football, rugby, in fact any sport where improved performance is desired.
As a Sports Conditioning Instructor, Michael will coach you in the correct techniques of this discipline in a programme specifically designed for you, your sport and the targets you need to achieve. Whatever your sport, targeted Sports Conditioning will improve performance at every level, making you the best you can be!
Strength and Conditioning
Strength and Conditioning is the foundation of any fitness programme, whether you want to develop Muscular Endurance, Hypotrophy or Power, Michael has the knowledge and skills to design the correct programme for you. The key benefits you should expect by following your bespoke programme are:
• Higher muscle mass and tone
• Improved performance
• Increased bone density
• Improved Posture
• Increased metabolism
• Injury reduction
• Better general health
• Benefits to mental health
Find out more…
Michael’s aim is to ensure his clients gain an in-depth understanding of the importance of good nutrition and why a good diet is vital to achieving or exceeding their desired results from their Re-Sculpt exercise plan.
Michael’s diet and fitness knowledge works in combination to provide the most effective route to your personal best!
