About Michael
Biography
Michael had a long and distinguished career in the Royal Air Force, retiring after 26 years in 2008. During this time, he actively coached across numerous sporting disciplines and high-risk adventure training activities, where the goal was always to expand both the mental and physical capabilities of everyone taking part.
After leaving the military Michael set up Re-Sculpt Personal Training in 2012
Training Philosophy
Michael’s ethos is to provide safe and secure Private Personal 1:1 Training. Re-Sculpt’s fully equipped Fitness Studio allows him to utilise his extensive health & fitness qualifications and vast experience to the fullest.
This enables him to work with his clients to deliver intelligent, results-driven programs, keeping individuals focused to work safely outside of their comfort zone. As a GP Referral qualified trainer, Michael when necessary will liaise with medical agencies to ensure the wellbeing of clients that may have medical needs.
There is always a way!
Expertise
Michael’s expertise is borne out of many years of coaching, instructing and leading in a wide range of situations, whether that be coaching boxing, teaching people avalanche rescue skills, scuba diving in the North Sea or operating overseas in high stress situations.
Leadership
What is apparent is that Michael’s leadership and coaching skills, coupled with his fitness qualifications and experience enables clients to realise their full potential. This empowers them to make the mindset changes required to achieve optimum physical and mental wellbeing.
Qualifications
Level 4 Certificate in Archon Fitness Profiling (working towards)
Level 3 Diploma in GP Exercise Referral
Level 3 Diploma in Personal Training
Sports Conditioning Instructor
Advanced Nutrition for Weight Management
Level 2 Certificate in Gym Instruction
Boxing Coach (ABA)
Ski Instructor (BASI)
Open Water Scuba Instructor (PADI)
Graduateship in Leadership and Management (GCGI)
Find out more…
Michael’s aim is to ensure his clients gain an in-depth understanding of the importance of good nutrition and why a good diet is vital to achieving or exceeding their desired results from their Re-Sculpt exercise plan.
Michael’s diet and fitness knowledge works in combination to provide the most effective route to your personal best!
